In general cases; we are able to put into some regulations in order to formulate physiological load of aerobic endurance training. It is able to stimulate heart to make act because of these rules. In addition, it is able to strength the ability of pumping blood. At last it also could increase the ability of making the best use of oxygen of peripheral muscle.
There are some kinds of body-building exercises to have targets which are to develop general endurance or improve the functions of hearts and lungs. In this course of endurance and it is able to control strength of physiological load. It is about between sixty and eighty percentages for individual maximal oxygen uptake. There is rule else fro control it with the maximal heart rate, which is about from seventy to ninety percentage. Or there is about from sixty to eighty percentages about heart rate reserves. That is to say that the differences of heart rates under quite conditions and maximal heart rates.
These kinds of trainings for competitive sports are in order to enhance aerobic exercises ability and to improve aerobic endurance scores. The physiological strength is able to get into big one in general in this case. It is able to control the amount of absorbing oxygen about individual maximal, which is around from eighty to ninety percentages.
In addition, here is optimum physiological stress strength in order to make progress about anaerobic endurance. It makes the best use of the density of blood lactic acid, which is to keep high level for it for long time. It is going to make the best use of the biggest sports load movement that is usually to have duration of 0.5minutes and 2 minutes. There is suitable interval training methods to assist our training.
There is some nourishment for endurance training.
The nourishment is the important material base for keeping the life actives and health for common body. It is also an effective method to promote athletes' body to get recovery.
There are some kinds of features for endurance training. It is able to have long time for endurance training. When we are going to take endurance training, it could consume a great of heat along with all kinds of nutrient. There is feature else for endurance training, which is to have steadily metabolism process.
In addition, the energy metabolism of endurance training is usually on the basis of aerobic oxidation. The consumption of muscle glycogen is large. It is going to strength protein catabolism. It is able to accelerate the amino acid to get into glucose. As the time of taking sports is going to increase, the proportion of fat energy supplement will also increase at the same time.